Trauma Resolution Energy Therapy (TRET)

Healing is a natural process.

Have you ever wondered how putting a band-aid on your finger heals your cut or how putting a cast on your arm heals your broken bone?

Probably not – most of us take for granted how the body can heal itself physically. Yet, you probably have not considered the possibility that your mind-body also has innate natural healing mechanisms to heal itself emotionally.

In Trauma Resolution Energy Therapy (TRET), we tap into the natural healing mechanism of the mind-body to release and heal emotional wounds, triggers, and negative beliefs and sensations.

Coping doesn’t get rid of weeds.

The issues that brought you into therapy – anxiety, depression, etc. – are coping mechanisms that you developed at some point in your life to deal with deeper emotional hurts you suffered when you were younger and more vulnerable. This coping helped you avoid and get through those painful emotional experiences.

While gardening, you may have noticed that when you tried to pull up the weeds by the leaves, the weeds just kept coming back.

Eventually, I figured out that only when I pulled up the roots of the weeds did I no longer get those weeds growing back.

In TRET just like with weeds, we get to the root causes of the issues you are struggling with – negative emotions, self-doubts, negative beliefs about yourself such as “I am unlovable” or “I am worthless,” self-sabotaging behaviors, self-judgments, etc. by identifying and releasing the deeper causes of those symptoms.

Remove the weeds and remove the pain.

Once you let go of the root causes in your body, your symptoms are no longer needed to protect you from those painful emotional experiences, and you no longer experience them.

To ensure that your symptoms, such as anxiety or depression, do not return, we take it a step further by cutting the cord between the early adverse experiences and traumatic memories that lead to your symptoms and the symptoms themselves.

For example, if you experience feelings of abandonment and panic when your wife or husband does not respond to your text, you may have had parents who were often late picking you up at school. So now, you may have developed a conditioned response between these two events. In other words, when your wife or husband does not respond to your text, it triggers the memory of your parents doing something similar in your childhood, bringing up feelings of abandonment and panic.

In TRET, we dissolve the connection between the past painful memories and how they get triggered in your present life. After this TRET treatment, the next time your husband or wife does not respond to your text immediately, you may feel slightly annoyed but no longer panicked.

Find your True Self.

In TRET, we help you remember and access the part of yourself that has never felt hurt emotionally – the Center or True Self. You probably had brief moments when you experienced joy or well-being despite all the troubles, negative experiences, or events in your life. Perhaps you experienced this while taking a nature walk, petting your dog or cat, or possibly giving or receiving a hug.

In TRET, guided visualizations and meditations will help you reconnect to your more profound well-being. This deeper part never experienced wounds, but you lost connection to this part, your True Self. We will use methods to help you reconnect.

Resolving traumatic memories allows you no longer to be triggered and experience trauma symptoms like anxiety, panic, or depression. Teaching you guided meditations and visualizations is a compelling way of connecting directly to your authentic Self.

The combination of helping you reconnect directly to your deepest sense of well-being while at the same time removing the weeds from the roots that caused you to lose connection with Your True Self is the most profound and efficient way for healing to unfold.

Remove barriers that keep you stuck.

Another essential part of TRET focuses on helping identify aspects of your psyche that get in the way of feeling well, such as your inner critic,” “inner judge,” or “hurt inner child.”

Working with your mind-body’s innate natural healing mechanisms, you can bring home these parts of your psyche so you no longer judge yourself harshly or feel hurt or wounded.

Ultimately the goal of TRET is the freedom to – express your feelings and feel them fully, act from your authentic being, and feel the whole range of human experience (joy, love, a sense of purpose, deep connection, well-being, and being alive).

If this sounds like what you want – returning home to Your True Self and a deep sense of well-being – please call us today for a free 15-minute consultation: (845) 255-2443.